CINNAMON ROLL SWEETENED CORN & OAT CEREAL vs ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
CINNAMON ROLL SWEETENED CORN & OAT CEREAL: 7
vs
ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL: 7
(2 ties)
Overview
| Nutrient | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 356 cal | |
| Protein | 3.7 g | 8.9 g | |
| Carbs | 85.2 g | 75.6 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 3.7 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 25.9 MG | 11.1 MG | |
| Riboflavin | 2.2 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 2.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 23.3 MG | 8 MG | |
| Potassium, K | 185 MG | 244 MG | |
| Sodium, Na | 667 MG | 578 MG | |
| Zinc, Zn | 19.4 MG | 0 MG |