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Associated Wholesale Grocers, HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES, HONEY OAT CLUSTERS WITH STRAWBERRIES

Cereal Associated Wholesale Grocers, Inc. Branded
375 Calories
7.5g Protein
80g Carbs
2.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 80g 29%
Dietary Fiber 5g 18%
Total Sugars 25g
Protein 7.5g 15%
Vitamin D 130mcg 650%
Calcium 0mg 0%
Iron 26.3mg 146%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 80g 89%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.5 MG 53%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 96%
Niacin 16.3 MG 102%
Vitamin B-6 1.8 MG 103%
Folate, total 330 UG 83%
Vitamin B-12 4.8 UG 198%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 26.3 MG 146%
Magnesium, Mg 25 MG 6%
Phosphorus, P 125 MG 10%
Potassium, K 250 MG 5%
Sodium, Na 275 MG 12%
Zinc, Zn 1 MG 9%
Copper, Cu 0.3 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats, HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH 410 5.1g 84.6g 5.1g Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 5.4g Quaker Oats, BANANA BONANZA FLAVOR INSTANT OATMEAL, BANANA BONANZA 372 9.3g 74.4g 5.8g Quaker Oats, BLUEBERRY BASH FLAVOR INSTANT OATMEAL, BLUEBERRY BASH 372 9.3g 74.4g 4.7g Quaker Oats, HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCH 385 3.9g 84.6g 5.8g Quaker Oats, BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE 344 3.1g 75g 3.1g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (146% of Daily Value per 100g).
  • Good source of Copper, Cu (28% DV).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES, HONEY OAT CLUSTERS WITH STRAWBERRIES

Best Choice Honey Oat Clusters with Strawberries combines frosted corn and wheat flakes with granola clusters and real dried strawberries, resulting in a cereal with more textural variety than a basic flake product. The granola clusters add a pleasant crunch and bring some whole grain rolled oats into the mix. Sugar and corn syrup still feature prominently, but the strawberry pieces and honey notes make this an appealing option for those who want a bit of variety in their morning bowl.

Ingredients

DEGERMED YELLOW CORN MEAL, DURUM WHEAT, SUGAR, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL COLORS, NATURAL FLAVOR, MALTODEXTRIN, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS]), DRIED STRAWBERRIES, SALT, BARLEY MALT EXTRACT, CORN SYRUP, HONEY, NATURAL FLAVOR. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, CALCIUM D-PANTOTHENATE.

Dietary Information

HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES, HONEY OAT CLUSTERS WITH STRAWBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES, HONEY OAT CLUSTERS WITH STRAWBERRIES include Vitamin B-12 (198% DV) , Iron, Fe (146% DV) , Vitamin B-6 (103% DV) , Niacin (102% DV) , and Riboflavin (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES, HONEY OAT CLUSTERS WITH STRAWBERRIES gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES, HONEY OAT CLUSTERS WITH STRAWBERRIES

See how Associated Wholesale Grocers, HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES, HONEY OAT CLUSTERS WITH STRAWBERRIES compares to other foods in terms of nutrition:

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