CEREAL, ORIGINAL POWER O'S vs ORGANIC WHOLE GRAIN RYE FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CEREAL, ORIGINAL POWER O'S: 7
vs
ORGANIC WHOLE GRAIN RYE FLAKES: 7
(2 ties)
Overview
| Nutrient | CEREAL, ORIGINAL POWER O'S | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Calories | 371 cal | 354 cal | |
| Protein | 17.1 g | 8.3 g | |
| Carbs | 65.7 g | 77.1 g | |
| Fat | 4.3 g | 2.1 g | |
| Fiber | 11.4 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, ORIGINAL POWER O'S | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CEREAL, ORIGINAL POWER O'S | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 21 MG | |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |