100% WHOLE GRAIN QUICK OATS vs SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE GRAIN QUICK OATS: 6
vs
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 67.5 g | 90 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 375 MG | 225 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |