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Raley's, MAPLE & BROWN SUGAR INSTANT OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 1.1 MG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 8 MG | 44% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 578 MG | 25% |
Nutrition Highlights
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (73% of Daily Value per 100g).
- Rich source of Niacin (69% of Daily Value per 100g).
About MAPLE & BROWN SUGAR INSTANT OATMEAL
Raley's Maple & Brown Sugar Instant Oatmeal leads with whole grain rolled oats and oat bran, which is a stronger nutritional foundation than many instant varieties. But maltodextrin and sugar appear early, and the maple-brown sugar flavor comes from artificial sources as well as natural ones, plus sucralose as a secondary sweetener. Fiber is high thanks to the oat base. This sits in the middle of the instant oatmeal spectrum: better than purely refined-grain packets, but sweetened enough that it reads closer to a flavored product than plain oats.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), MALTODEXTRIN, SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, GUAR GUM, OAT FLOUR, CARAMEL COLOR, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL include Thiamin (83% DV) , Riboflavin (73% DV) , Niacin (69% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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