TOASTED OATS vs MUESLI PALEO GRAIN FREE COLD CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 16 out of 20 nutrient categories
TOASTED OATS: 16
vs
MUESLI PALEO GRAIN FREE COLD CEREAL: 3
(1 ties)
Overview
| Nutrient | TOASTED OATS | MUESLI PALEO GRAIN FREE COLD CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 76.7 g | 35 g | |
| Fat | 3.3 g | 45 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | MUESLI PALEO GRAIN FREE COLD CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS | MUESLI PALEO GRAIN FREE COLD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 45 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 5 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 667 MG | 788 MG | |
| Sodium, Na | 700 MG | 25 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |