SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 383 MG | 17% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON
Spartan Toasted Oat Cereal with Apples and Cinnamon is a store-brand hot cereal made from whole oat flour, dehydrated apples, oat fiber, and cane sugar, fortified with a comprehensive range of vitamins and minerals including vitamins A, B1, B2, B6, B12, D, niacin, folic acid, iron, and zinc. Per 100 g it provides 400 calories, 80 g carbohydrates, 6.7 g protein, 5 g fat, and 6.7 g fiber from the oat and oat fiber base. BHT is added to packaging as a preservative. The apple and cinnamon inclusions provide natural flavor without artificial flavoring. Contains oats with gluten. The vitamin fortification makes it nutritionally comprehensive for a hot cereal, suitable as an everyday breakfast for those seeking whole grain fiber and micronutrient coverage.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORNSTARCH, DEHYDRATED APPLES, CORN SYRUP, OAT FIBER, CALCIUM CARBONATE, SALT, TRIPOTASSIUM PHOSPAHTE, PRESERVATIVE (TOCOPHEROLS), REDUCED IRON, VITAMIN A (PALMINATE), NIACIANAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON gets 7% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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