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SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON

Cereal SPARTAN Branded
400 Calories
6.7g Protein
80g Carbs
5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 43.3g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 15mg 83%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 80g 87%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 15 MG 83%
Magnesium, Mg 80 MG 19%
Phosphorus, P 267 MG 21%
Potassium, K 633 MG 13%
Sodium, Na 383 MG 17%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL 333 13.3g 68.9g 2.2g INSTANT HOT CEREAL 349 4.7g 79.1g 0g CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL, CINNAMON SUGAR 371 5.7g 85.7g 0g CALHOUN BEND MILL, PREMIUM CHERRY CRUNCH MIX 393 7.1g 82.1g 0g AHOLD, INSTANT OATMEAL, APPLES & CINNAMON 357 10.7g 67.9g 7.1g AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT 378 8.1g 73.0g 6.8g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON

SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE OAT FLOUR, SUGAR, MODIFIED CORNSTARCH, DEHYDRATED APPLES, CORN SYRUP, OAT FIBER, CALCIUM CARBONATE, SALT, TRIPOTASSIUM PHOSPAHTE, PRESERVATIVE (TOCOPHEROLS), REDUCED IRON, VITAMIN A (PALMINATE), NIACIANAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON gets 7% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON

See how SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON compares to other foods in terms of nutrition:

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