Know what is on your plate.
SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 383 MG | 17% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON
Spartan's Toasted Oat Cereal with Apples and Cinnamon starts with whole oat flour and leans on modified cornstarch, dehydrated apples, and corn syrup for body and sweetness. OAT fiber is added separately. The apple and cinnamon flavor comes through gently. Sodium is moderate. Vitamin and mineral fortification covers the standard suite. Fiber is reasonable for a toasted oat cereal, and the apple flavor, while not intense, is pleasant enough. It's a straightforward generic-brand alternative to the national oat cereals it closely resembles.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORNSTARCH, DEHYDRATED APPLES, CORN SYRUP, OAT FIBER, CALCIUM CARBONATE, SALT, TRIPOTASSIUM PHOSPAHTE, PRESERVATIVE (TOCOPHEROLS), REDUCED IRON, VITAMIN A (PALMINATE), NIACIANAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON gets 7% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON
See how SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON compares to other foods in terms of nutrition:
- SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON vs Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
- SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON vs Quaker Oats, OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES
- SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON vs Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH
- SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON vs Quaker Oats, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.