SPARTAN, MAGIC SHAPES, FROSTED OAT CEREAL WITH COLORED MARSHMALLOW BITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About MAGIC SHAPES, FROSTED OAT CEREAL WITH COLORED MARSHMALLOW BITS
Magic Shapes Frosted Oat Cereal with Colored Marshmallow Bits is built on whole oat flour, then loaded with marshmallows made from sugar, corn syrup, dextrose, and gelatin, plus artificial food dyes including Red 40, Yellow 5 and 6, and Blue 1. Brown sugar and modified cornstarch add more sweetness and body. Fiber is low, protein is modest, and sugar drives the nutritional profile. This is a children's cereal in the Lucky Charms mold, made to be fun rather than functional. The whole oat flour base is the only nutritional concession in an otherwise candy-adjacent product.
Ingredients
WHOLE OAT FLOUR, SUGAR, MARSMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR COLOR [RED 40, YELLOW 5 AND 6, BLUE 1]), WHEAT STARCH, MODIFIED CORNSTARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, COLOR (CARAMEL), PRESERVATIVES (TOCOPHEROLS).
Dietary Information
Notable micronutrients in MAGIC SHAPES, FROSTED OAT CEREAL WITH COLORED MARSHMALLOW BITS include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MAGIC SHAPES, FROSTED OAT CEREAL WITH COLORED MARSHMALLOW BITS gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPARTAN, MAGIC SHAPES, FROSTED OAT CEREAL WITH COLORED MARSHMALLOW BITS
See how SPARTAN, MAGIC SHAPES, FROSTED OAT CEREAL WITH COLORED MARSHMALLOW BITS compares to other foods in terms of nutrition:
- SPARTAN, MAGIC SHAPES, FROSTED OAT CEREAL WITH COLORED MARSHMALLOW BITS vs Kellogg, ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
- SPARTAN, MAGIC SHAPES, FROSTED OAT CEREAL WITH COLORED MARSHMALLOW BITS vs Kellogg, CINNAMON ALMOND CEREAL, CINNAMON ALMOND
- SPARTAN, MAGIC SHAPES, FROSTED OAT CEREAL WITH COLORED MARSHMALLOW BITS vs Kellogg, MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, MULTIGRAIN OATS & HONEY
- SPARTAN, MAGIC SHAPES, FROSTED OAT CEREAL WITH COLORED MARSHMALLOW BITS vs Kellogg, VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.