CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs BLUEBERRY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY CEREAL wins in 9 out of 18 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 6
vs
BLUEBERRY CEREAL: 9
(3 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 366 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 87.2 g | 87.8 g | |
| Fat | 5.1 g | 1.2 g | |
| Fiber | 2.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 488 UG | |
| Niacin | 10.3 MG | 9.8 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.7 MG | 26.3 MG | |
| Potassium, K | 154 MG | 244 MG | |
| Sodium, Na | 718 MG | 561 MG |