CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL wins in 7 out of 18 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 5
vs
COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL: 7
(6 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 5.1 g | 7.7 g | |
| Carbs | 87.2 g | 84.6 g | |
| Fat | 5.1 g | 3.9 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 205 UG | |
| Niacin | 10.3 MG | 10.3 MG | Tie |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.7 MG | 11.5 MG | |
| Potassium, K | 154 MG | 128 MG | |
| Sodium, Na | 718 MG | 538 MG |