ENRICHED HOMINY QUICK GRITS vs CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
ENRICHED HOMINY QUICK GRITS: 4
vs
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | ENRICHED HOMINY QUICK GRITS | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 77.5 g | 87.2 g | |
| Fat | 1.3 g | 5.1 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOMINY QUICK GRITS | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 3 MG | 10.3 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HOMINY QUICK GRITS | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 18.7 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 718 MG |