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Know what is on your plate.

General Mills, STRAWBERRY, VANILLA AND CHOCOLATE FLAVORED CORN PUFFS ICE CREAM SCOOPS, STRAWBERRY, VANILLA AND CHOCOLATE

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

370 Calories
3.7g Protein
85.2g Carbs
3.7g Fat
3.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.7g 4%
Carbs 85.2g 92%
Fat 3.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 85.2g 31%
Dietary Fiber 3.7g 13%
Total Sugars 29.6g
Protein 3.7g 7%
Vitamin D 7mcg 35%
Calcium 370mg 28%
Iron 16.7mg 93%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%
Thiamin 2 MG 167%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%
Vitamin B-12 5.6 UG 232%
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 16.7 MG 93%
Magnesium, Mg 30 MG 7%
Phosphorus, P 148 MG 12%
Potassium, K 185 MG 4%
Sodium, Na 444 MG 19%
Zinc, Zn 13.9 MG 126%

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About STRAWBERRY, VANILLA AND CHOCOLATE FLAVORED CORN PUFFS ICE CREAM SCOOPS, STRAWBERRY, VANILLA AND CHOCOLATE

Cocoa Puffs branded corn puffs shaped like ice cream scoops and flavored to taste like strawberry, vanilla and chocolate, made from whole grain corn, sugar, corn syrup and cocoa processed with alkali, plus added vitamins and minerals. A 27 gram serving has 370 calories, 3.70g protein, 3.70g fat, 85.19g carbs and 3.70g fiber, a cereal with sugar and corn syrup both listed among the first ingredients.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, COLOR (CARAMEL COLOR, VEGETABLE AND FRUIT JUICE), COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, BAKING SODA. VITAMINS AND MINERALS: CALCIUM CARBONATE TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in STRAWBERRY, VANILLA AND CHOCOLATE FLAVORED CORN PUFFS ICE CREAM SCOOPS, STRAWBERRY, VANILLA AND CHOCOLATE include Vitamin B-12 (232% DV) , Thiamin (167% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , and Niacin (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, STRAWBERRY, VANILLA AND CHOCOLATE FLAVORED CORN PUFFS ICE CREAM SCOOPS, STRAWBERRY, VANILLA AND CHOCOLATE gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, STRAWBERRY, VANILLA AND CHOCOLATE FLAVORED CORN PUFFS ICE CREAM SCOOPS, STRAWBERRY, VANILLA AND CHOCOLATE

See how General Mills, STRAWBERRY, VANILLA AND CHOCOLATE FLAVORED CORN PUFFS ICE CREAM SCOOPS, STRAWBERRY, VANILLA AND CHOCOLATE compares to other foods in terms of nutrition:

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