STRAWBERRY vs OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 14 out of 21 nutrient categories
STRAWBERRY: 14
vs
OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 3.7 g | 18.2 g | |
| Carbs | 85.2 g | 56.4 g | |
| Fat | 3.7 g | 10.9 g | |
| Fiber | 3.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 18.5 MG | 0.4 MG | |
| Riboflavin | 1.6 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 91 MG | |
| Iron, Fe | 16.7 MG | 3.6 MG | |
| Magnesium, Mg | 30 MG | 64 MG | |
| Phosphorus, P | 148 MG | 182 MG | |
| Potassium, K | 185 MG | 182 MG | |
| Sodium, Na | 444 MG | 236 MG | |
| Zinc, Zn | 13.9 MG | 1.5 MG |