Raymond Hadley, QUICK COOKING ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About QUICK COOKING ROLLED OATS
Phoebe quick cooking rolled oats, a single-ingredient product. A 40g serving has 350 calories, 15g protein, 67.5g carbs, 7.5g fat, and 10g fiber, a high-protein, high-fiber whole grain oat cereal with natural oat flavor for quick hot breakfasts.
Ingredients
QUICK COOK OATS.
Dietary Information
QUICK COOKING ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK COOKING ROLLED OATS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, QUICK COOKING ROLLED OATS gets 17% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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