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Associated Wholesale Grocers, COCOA CRUNCHIES SWEETENED CORN CEREAL, COCOA CRUNCHIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.3 MG | 27% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 83% | |
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 1.4 MG | 79% | |
| Folate, total | 551 UG | 138% | |
| Vitamin B-12 | 4.1 UG | 169% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 12.2 MG | 68% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 378 MG | 16% | |
| Zinc, Zn | 10.3 MG | 93% | |
| Copper, Cu | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (68% of Daily Value per 100g).
- Rich source of Zinc, Zn (93% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About COCOA CRUNCHIES SWEETENED CORN CEREAL, COCOA CRUNCHIES
Cocoa flavored corn cereal starting with sugar as the first ingredient, followed by degermed corn meal and corn flour, alkalized cocoa, corn syrup and artificial flavor, with caramel color and a standard fortification package. A 37 gram serving provides 378 calories, 86.49 grams of carbs, just 2.70 grams of protein, no fat and no fiber, making this one of the more sugar forward cereals in the lineup.
Ingredients
SUGAR, DEGERMED YELLOW CORN MEAL, YELLOW CORN FLOUR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, MODIFIED CORNSTARCH, CORNSTARCH, SALT, ARTIFICIAL FLAVOR, CARAMEL (COLOR), DICALCIUM PHOSPHATE, BAKING SODA, TRISODIUM PHOSPHATE, CANOLA OIL. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
COCOA CRUNCHIES SWEETENED CORN CEREAL, COCOA CRUNCHIES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COCOA CRUNCHIES SWEETENED CORN CEREAL, COCOA CRUNCHIES include Vitamin B-12 (169% DV) , Folate, total (138% DV) , Zinc, Zn (93% DV) , Niacin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, COCOA CRUNCHIES SWEETENED CORN CEREAL, COCOA CRUNCHIES gets 3% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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