STRAWBERRY vs CINNAMON ALMOND CAULI HOT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 15 out of 20 nutrient categories
STRAWBERRY: 15
vs
CINNAMON ALMOND CAULI HOT CEREAL: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY | CINNAMON ALMOND CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 475 cal | |
| Protein | 3.7 g | 20 g | |
| Carbs | 85.2 g | 45 g | |
| Fat | 3.7 g | 27.5 g | |
| Fiber | 3.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | CINNAMON ALMOND CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY | CINNAMON ALMOND CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 102 MG | |
| Iron, Fe | 16.7 MG | 2.5 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 185 MG | 345 MG | |
| Sodium, Na | 444 MG | 50 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |