Know what is on your plate.
Weis, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL
Sugar leads the charge in Cinni-Mini Crunch, a sweetened wheat and rice cereal that lists whole grain wheat first but follows quickly with sugar, fructose, and maltodextrin. Partially hydrogenated soybean oil appears in the formulation, which is worth noting. Added vitamins are included, but the carbohydrate load is very high and fiber is low relative to the sugar content. It's a cereal squarely in the treat category, dressed up with cinnamon flavor and a vitamin stamp.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Weis, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL
See how Weis, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL compares to other foods in terms of nutrition:
- Weis, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL vs Post Consumer, ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR
- Weis, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL vs Post Consumer, SWEETENED FLAKES OF CORN CEREAL
- Weis, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL vs Post Consumer, RICE CEREAL WITH REAL COCOA
- Weis, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL vs Post Consumer, CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.