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Post Consumer, ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (22% DV).
About ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR
Organic whole grain rolled oats mixed with organic brown sugar, organic sugar and organic flaxseed anchor this instant multigrain hot cereal from Better Oats, rounded out with organic rye, wheat flakes, barley, quinoa, oat flour and maple sugar for a maple and brown sugar flavor. Per 41 g dry serving: 390 calories, 9.76 g protein, 4.88 g fat, 75.61 g carbs, 7.3 g fiber, sweetened but built on a genuinely varied whole grain base.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC BROWN SUGAR, ORGANIC SUGAR, NATURAL FLAVOR, ORGANIC FLAXSEED, ORGANIC WHOLE GRAIN RYE, ORGANIC WHOLE GRAIN WHEAT FLAKES, ORGANIC WHOLE GRAIN BARLEY, ORGANIC QUINOA, ORGANIC WHOLE GRAIN OAT FLOUR, SEA SALT, ORGANIC MAPLE SUGAR, ORGANIC BARLEY MALT EXTRACT.
Dietary Information
ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR include Magnesium, Mg (23% DV) , Sodium, Na (22% DV) , Iron, Fe (20% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR
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