ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX vs CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL
Nutrition comparison per 100 g serving
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CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL wins in 10 out of 20 nutrient categories
ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 8
vs
CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL: 10
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 368 cal | |
| Protein | 9.8 g | 5.3 g | |
| Carbs | 75.6 g | 89.5 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 7.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 16.6 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 268 MG | 105 MG | |
| Sodium, Na | 512 MG | 500 MG |