General Mills, CRISPY CORN PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 27 MG | 150% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
About CRISPY CORN PUFFS
Kix's crispy corn puffs use whole grain corn, corn meal, sugar and brown sugar syrup, with baking soda for texture and no artificial colors or flavors added. A 40 gram serving contains 400 calories, 7.5g protein, 2.5g fat, 85g carbs and 7.5g fiber.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, SALT, BROWN SUGAR SYRUP, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
CRISPY CORN PUFFS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY CORN PUFFS include Iron, Fe (150% DV) , Vitamin B-12 (125% DV) , Thiamin (83% DV) , Zinc, Zn (68% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CRISPY CORN PUFFS gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, CRISPY CORN PUFFS
See how General Mills, CRISPY CORN PUFFS compares to other foods in terms of nutrition:
- General Mills, CRISPY CORN PUFFS vs KIND, OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA, OATS & HONEY WITH TOASTED COCONUT
- General Mills, CRISPY CORN PUFFS vs Publix Super, SHREDDED WHEAT 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT
- General Mills, CRISPY CORN PUFFS vs Supervalu, TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
- General Mills, CRISPY CORN PUFFS vs Supervalu, GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY, GOLDEN WHEAT PUFFS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.