CRISPY CORN PUFFS vs SUPER FRUIT MUNCH SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUPER FRUIT MUNCH SWEETENED RICE CEREAL wins in 10 out of 22 nutrient categories
CRISPY CORN PUFFS: 9
vs
SUPER FRUIT MUNCH SWEETENED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | CRISPY CORN PUFFS | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 85 g | 90 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN PUFFS | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 333 UG | |
| Niacin | 5 MG | 16.7 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 5 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 50 MG | |
| Vitamin D (D2 + D3) | 5 UG | 17 UG |
Minerals
| Mineral | CRISPY CORN PUFFS | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 27 MG | 6 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 550 MG | 467 MG | |
| Zinc, Zn | 7.5 MG | 5 MG |