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Meijer, SUPER FRUIT MUNCH SWEETENED RICE CEREAL, SUPER FRUIT MUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin D (D2 + D3) | 17 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SUPER FRUIT MUNCH SWEETENED RICE CEREAL, SUPER FRUIT MUNCH
This fruit flavored rice cereal lists rice, sugar and salt up front, then leans on artificial colors including Red 40, Yellow 6 and Blue 1 along with vanillin, an artificial flavor, to get its look and taste. It carries the standard fortification package of vitamin C, B vitamins, iron and zinc. A 30 gram serving has 400 calories, 3.33 grams protein, no fat, 90 grams carbs and no fiber listed.
Ingredients
RICE, SUGAR, SALT, CANOLA OIL, CONTAINS LESS THAN 0.5% OF NATURAL FLAVORS, RED 40, TURMERIC (FOR COLOR), YELLOW 6, BLUE 1, VANILLIN (AN ARTIFICIAL FLAVOR). VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
SUPER FRUIT MUNCH SWEETENED RICE CEREAL, SUPER FRUIT MUNCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER FRUIT MUNCH SWEETENED RICE CEREAL, SUPER FRUIT MUNCH include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Vitamin D (D2 + D3) (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SUPER FRUIT MUNCH SWEETENED RICE CEREAL, SUPER FRUIT MUNCH gets 3% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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