SUPER FRUIT MUNCH SWEETENED RICE CEREAL vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
SUPER FRUIT MUNCH SWEETENED RICE CEREAL wins in 10 out of 20 nutrient categories
SUPER FRUIT MUNCH SWEETENED RICE CEREAL: 10
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 7
(3 ties)
Overview
| Nutrient | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 90 g | 87.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 205 UG | |
| Niacin | 16.7 MG | 10.3 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3.1 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6 MG | 11.5 MG | |
| Potassium, K | 67 MG | 128 MG | |
| Sodium, Na | 467 MG | 538 MG | |
| Zinc, Zn | 5 MG | 0 MG |