Bi-Lo, STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 137 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 314 MG | 25% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
SE Grocers Strawberries and Cream Instant Oatmeal leans heavily on sugar and artificial flavoring to deliver its dessert-like taste. The base is whole grain rolled oats, which supply meaningful fiber, but the fruit pieces are actually dyed dried apple with artificial strawberry flavor rather than real strawberries. The powdered creamer adds a faux dairy richness. A quick, reasonably filling breakfast, though the added sugar load and artificial coloring (Red 40) are worth noting for health-conscious shoppers.
Ingredients
WHOLEGRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, CITRIC ACID AND SODIUM SULFITE TO PRESERVE COLOR, RED 40), CREAMER (MALTODEXTRIN, VEGETABLE OIL [COCONUT AND/OR PALM AND/OR PALM KERNEL], WHEY, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM include Thiamin (83% DV) , Riboflavin (57% DV) , Niacin (57% DV) , Vitamin B-6 (57% DV) , and Folate, total (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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