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Kellogg, PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 717 MG | 15% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
- Good source of Zinc, Zn (26% DV).
About PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER
This Kashi crunch cereal pairs soy flakes with actual peanut butter and peanut oil, sweetened with brown rice syrup, cane sugar and a touch of molasses, and bulked out with puffed whole grains including wheat, rice, barley and rye. A 53 gram serving contains 415 calories, 18.87 grams of protein, 16.98 grams of fat and 58.49 grams of carbs, with 15.10 grams of fiber, the fat content clearly reflecting the peanut butter and peanut oil.
Ingredients
SOY FLAKES, PEANUT BUTTER (PEANUTS), BROWN RICE SYRUP, WHOLE GRAIN OATS, PUFFED WHOLE GRAIN BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, RYE), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, MOLASSES, SEA SALT, PEANUT OIL, ROSEMARY EXTRACT FOR FRESHNESS, **CERTIFIED TRANSITIONAL
Dietary Information
PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER include Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER gets 18% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER
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