PEANUT BUTTER CRUNCH CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 10 out of 19 nutrient categories
PEANUT BUTTER CRUNCH CEREAL: 6
vs
SPARTAN: 10
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCH CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 415 cal | 371 cal | |
| Protein | 18.9 g | 8.6 g | |
| Carbs | 58.5 g | 77.1 g | |
| Fat | 17.0 g | 5.7 g | |
| Fiber | 15.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCH CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRUNCH CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 286 MG | |
| Iron, Fe | 3.4 MG | 10.3 MG | |
| Magnesium, Mg | 75 MG | 69 MG | |
| Phosphorus, P | 189 MG | 229 MG | |
| Potassium, K | 717 MG | 0 MG | |
| Sodium, Na | 245 MG | 486 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |