PEANUT BUTTER CRUNCH CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCH CEREAL wins in 9 out of 15 nutrient categories
PEANUT BUTTER CRUNCH CEREAL: 9
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCH CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 415 cal | 387 cal | |
| Protein | 18.9 g | 9.3 g | |
| Carbs | 58.5 g | 70.7 g | |
| Fat | 17.0 g | 10.7 g | |
| Fiber | 15.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCH CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRUNCH CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 717 MG | 0 MG | |
| Sodium, Na | 245 MG | 293 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |