Know what is on your plate.
NATURE'S PATH, ORGANIC CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About ORGANIC CEREAL
Nature's Path organic cereal is made from organic corn meal and/or yellow corn flour, organic evaporated cane juice, organic honey, and sea salt -- a clean, four-ingredient lightly sweetened corn puff or flake cereal. Per 100 g it provides 400 calories, 6.7 g of protein, 90 g of carbohydrates, no fat, and 3.3 g of fiber. Evaporated cane juice and honey together provide sweetness; evaporated cane juice is essentially unrefined cane sugar retaining minor molasses content. Organic certification covers all ingredients. No artificial colors, flavors, or preservatives are present. The corn meal base produces a light, crisp texture when puffed or flaked. Contains corn; suited for dairy or plant-based milk breakfast preparation. A simple, organic lightly sweetened corn cereal for consumers prioritizing clean-label certified organic products.
Ingredients
CORN MEAL* AND/OR YELLOW CORN FLOUR*, EVAPORATED CANE JUICE*, HONEY*, SEA SALT.
Dietary Information
ORGANIC CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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