General Mills, NATURALLY FLAVORED SWEETENED CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About NATURALLY FLAVORED SWEETENED CEREAL
Cookie Crisp presents a naturally flavored sweetened cereal built on whole grain corn, sugar, corn meal and cocoa processed with alkali, with brown sugar syrup and natural flavor rounding out the taste, plus annatto extract for color. A 36 gram serving has 389 calories, 5.56 grams protein, 4.17 grams fat, 86.11 grams carbs and 5.60 grams fiber, a carb heavy cereal with minimal protein or fat.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, CORN FLOUR, CORN SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
NATURALLY FLAVORED SWEETENED CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURALLY FLAVORED SWEETENED CEREAL include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, NATURALLY FLAVORED SWEETENED CEREAL gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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