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Know what is on your plate.

General Mills, NATURALLY FLAVORED SWEETENED CEREAL

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
5.6g Protein
86.1g Carbs
4.2g Fat
5.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 6%
Carbs 86.1g 90%
Fat 4.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 528mg 23%
Total Carbohydrate 86.1g 31%
Dietary Fiber 5.6g 20%
Total Sugars 33.3g
Protein 5.6g 11%
Vitamin D 6mcg 30%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 278mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%
Vitamin D (D2 + D3) 6 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Magnesium, Mg 44 MG 10%
Phosphorus, P 111 MG 9%
Potassium, K 278 MG 6%
Sodium, Na 528 MG 23%
Zinc, Zn 8.3 MG 76%

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About NATURALLY FLAVORED SWEETENED CEREAL

Cookie Crisp presents a naturally flavored sweetened cereal built on whole grain corn, sugar, corn meal and cocoa processed with alkali, with brown sugar syrup and natural flavor rounding out the taste, plus annatto extract for color. A 36 gram serving has 389 calories, 5.56 grams protein, 4.17 grams fat, 86.11 grams carbs and 5.60 grams fiber, a carb heavy cereal with minimal protein or fat.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, CORN FLOUR, CORN SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D

Dietary Information

NATURALLY FLAVORED SWEETENED CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURALLY FLAVORED SWEETENED CEREAL include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, NATURALLY FLAVORED SWEETENED CEREAL gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, NATURALLY FLAVORED SWEETENED CEREAL

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