NATURALLY FLAVORED SWEETENED CEREAL vs CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
NATURALLY FLAVORED SWEETENED CEREAL wins in 3 out of 21 nutrient categories
NATURALLY FLAVORED SWEETENED CEREAL: 3
vs
CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS: 1
(17 ties)
Overview
| Nutrient | NATURALLY FLAVORED SWEETENED CEREAL | CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 86.1 g | 86.1 g | Tie |
| Fat | 4.2 g | 4.2 g | Tie |
| Fiber | 5.6 g | 5.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED SWEETENED CEREAL | CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 222 UG | Tie |
| Niacin | 5.6 MG | 5.6 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 3.3 UG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | Tie |
| Vitamin C, total ascorbic acid | 16.7 MG | 16.7 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 6 UG | Tie |
Minerals
| Mineral | NATURALLY FLAVORED SWEETENED CEREAL | CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 361 MG | Tie |
| Iron, Fe | 10 MG | 10 MG | Tie |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 528 MG | 556 MG | |
| Zinc, Zn | 8.3 MG | 8.3 MG | Tie |