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TOASTED WHOLE GRAIN OAT CEREAL

Cereal General Mills, Inc. Branded
361 Calories
13.9g Protein
72.2g Carbs
6.9g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 72.2g 26%
Dietary Fiber 11.1g 40%
Total Sugars 5.6g
Protein 13.9g 28%
Vitamin D 3mcg 15%
Calcium 222mg 17%
Iron 30mg 167%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 15%
Carbs 72.2g 78%
Fat 6.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%
Thiamin 1 MG 83%
Niacin 4.4 MG 28%
Vitamin B-6 0.8 MG 49%
Folate, total 167 UG 42%
Vitamin B-12 2.5 UG 104%
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 30 MG 167%
Magnesium, Mg 167 MG 40%
Phosphorus, P 278 MG 22%
Potassium, K 389 MG 8%
Sodium, Na 500 MG 22%
Zinc, Zn 6.3 MG 57%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURALLY FLAVORED SWEETENED CEREAL 385 3.9g 84.6g 3.9g CEREAL, RAISIN BRAN CLUSTERS 309 5.5g 83.6g 1.8g LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY 364 6.1g 84.9g 4.6g NATURE VALLEY, PROTEIN OATMEAL, CRANBERRY, APPLE CRUNCH, CRANBERRY, APPLE CRUNCH 356 13.7g 65.8g 5.5g CEREAL, FRUITY 393 3.6g 85.7g 5.4g STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS, STRAWBERRY 394 6.1g 84.9g 4.6g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Magnesium, Mg (40% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (22% DV).

About TOASTED WHOLE GRAIN OAT CEREAL

TOASTED WHOLE GRAIN OAT CEREAL is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 72.2g of carbohydrates, and 6.9g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D

Dietary Information

TOASTED WHOLE GRAIN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED WHOLE GRAIN OAT CEREAL include Iron, Fe (167% DV) , Vitamin B-12 (104% DV) , Thiamin (83% DV) , Zinc, Zn (57% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, TOASTED WHOLE GRAIN OAT CEREAL gets 15% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED WHOLE GRAIN OAT CEREAL

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