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Know what is on your plate.

Straw Propeller Gourmet, GOURMET OATMEAL, CHERRY & CHIA

Cereal Straw Propeller Gourmet Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

274 Calories
10.7g Protein
57.1g Carbs
4.8g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 15%
Carbs 57.1g 79%
Fat 4.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 16.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3 MG 17%
Sodium, Na 167 MG 7%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GOURMET OATMEAL, CHERRY & CHIA

Straw Propeller Gourmet Cherry & Chia Oatmeal has 274 calories per 84g with 10.71g protein, 57.14g carbs, 7.1g fiber, and 4.76g fat. Made from five simple ingredients: rolled oats, diced cherries, evaporated cane juice, chia seeds, and sea salt — no artificial ingredients.

Ingredients

ROLLED OATS, DICED CHERRIES, EVAPORATED CANE JUICE, CHIA SEED (SALVIA HISPANICA; NON-IRRADIATED), SEA SALT.

Dietary Information

GOURMET OATMEAL, CHERRY & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 274 calories per 100 grams, GOURMET OATMEAL, CHERRY & CHIA gets 16% of its calories from protein, 83% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Straw Propeller Gourmet, GOURMET OATMEAL, CHERRY & CHIA

See how Straw Propeller Gourmet, GOURMET OATMEAL, CHERRY & CHIA compares to other foods in terms of nutrition:

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