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GOURMET OATMEAL, CHERRY & CHIA

Cereal Straw Propeller Gourmet Foods, LLC Branded
274 Calories
10.7g Protein
57.1g Carbs
4.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 16.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 15%
Carbs 57.1g 79%
Fat 4.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3 MG 17%
Sodium, Na 167 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED PUFFED WHEAT CEREAL, SWEETENED 395 5.3g 89.5g 1.3g BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL, BUNCH O' CINNAMON SQUARES 415 7.3g 78.1g 11.0g HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS 375 7.5g 85g 1.3g TOASTED FLAKES CEREAL HONEY OAT, HONEY OAT CLUSTERS & ALMONDS 400 7.5g 82.5g 6.3g ALMOND SESAME ANCIENT GRAIN GRANOLA, ALMOND SESAME 433 10g 50g 23.3g PUFFED WHEAT CEREAL 395 5.3g 89.5g 1.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GOURMET OATMEAL, CHERRY & CHIA

GOURMET OATMEAL, CHERRY & CHIA is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 4.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, DICED CHERRIES, EVAPORATED CANE JUICE, CHIA SEED (SALVIA HISPANICA; NON-IRRADIATED), SEA SALT.

Dietary Information

GOURMET OATMEAL, CHERRY & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 274 calories per 100 grams, GOURMET OATMEAL, CHERRY & CHIA gets 16% of its calories from protein, 83% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOURMET OATMEAL, CHERRY & CHIA

See how GOURMET OATMEAL, CHERRY & CHIA compares to other foods in terms of nutrition:

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Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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