Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Umpqua Oats, SUPER PREMIUM OATMEAL, SALTED CARAMEL

Cereal Umpqua Oats, Inc Branded
392 Calories
10g Protein
68.8g Carbs
8.8g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 392
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 426mg 19%
Total Carbohydrate 68.8g 25%
Dietary Fiber 8.8g 31%
Total Sugars 22.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.2mg 18%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 11%
Carbs 68.8g 79%
Fat 8.8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 282 MG 6%
Sodium, Na 426 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wakefern Food, RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE 372 9.3g 74.4g 4.7g Post Consumer, FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL, FRUITY DYNO-BITES 400 2.5g 90g 2.5g Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 4.2g Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 5.6g Safeway, INSTANT OATMEAL VARIETY PACK, MAPLE & BROWN SUGAR, APPLES & CINNAMON, CINNAMON & SPICE 372 9.3g 74.4g 4.7g Gilster Marylee C/o Ko-Pak, COCOA CRISPY RICE SWEETENED RICE CEREAL, COCOA CRISPY RICE SWEETENED RICE 375 5g 90g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About SUPER PREMIUM OATMEAL, SALTED CARAMEL

Umpqua Oats Super Premium Salted Caramel Oatmeal with whole rolled oats, caramel, flax seeds, and pecans. Per 80g serving: 314 kcal, 8g protein, 55g carbs, 7g fat, 7g fiber. A hearty, high-fiber oatmeal (8.8g/100g) with a sweet-salty caramel flavor; the pecans and flax add healthy fats and texture.

Ingredients

WHOLE ROLLED OAT GROATS, CARAMEL (SUGAR, CORN SYRUP, SKIM MILK, PALM OIL, MONO & DIGLYCERIDES AND LECITHIN), CANE SUGAR, BROWN FLAX SEEDS, PECANS, NATURAL CARAMEL FLAVOR AND SEA SALT.

Dietary Information

SUPER PREMIUM OATMEAL, SALTED CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 392 calories per 100 grams, SUPER PREMIUM OATMEAL, SALTED CARAMEL gets 10% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Umpqua Oats, SUPER PREMIUM OATMEAL, SALTED CARAMEL

See how Umpqua Oats, SUPER PREMIUM OATMEAL, SALTED CARAMEL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SUPER PREMIUM OATMEAL, SALTED CARAMEL
Hi! Ask me anything about SUPER PREMIUM OATMEAL, SALTED CARAMEL, nutrition, recipes, health benefits, or meal ideas.