TOASTED WHOLE GRAIN OAT CEREAL vs POST
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 11 out of 22 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 11
vs
POST: 9
(2 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | POST | Winner |
|---|---|---|---|
| Calories | 361 cal | 404 cal | |
| Protein | 13.9 g | 14.0 g | |
| Carbs | 72.2 g | 68.4 g | |
| Fat | 6.9 g | 8.8 g | |
| Fiber | 11.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | POST | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 4.4 MG | 8.8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 2.6 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 70 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 30 MG | 28.4 MG | |
| Magnesium, Mg | 167 MG | 105 MG | |
| Phosphorus, P | 278 MG | 351 MG | |
| Potassium, K | 389 MG | 386 MG | |
| Sodium, Na | 500 MG | 351 MG | |
| Zinc, Zn | 6.3 MG | 4.0 MG |