POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 8.8 MG | 55% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Vitamin B-12 | 2.6 UG | 110% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 28.4 MG | 158% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 351 MG | 28% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 351 MG | 15% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.4 MG | 39% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (158% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (36% DV).
About POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT
Post Great Grains Cinnamon Hazelnut earns its protein claim by stacking whole grain wheat, barley, oats, pea protein, and whey into one cereal. Almonds and hazelnuts add fat and a genuine nuttiness that most cereals fake with flavoring alone. Sugar and brown sugar appear mid-list, so sweetness is real. The fiber count is solid thanks to the whole grain blend, making this one of the more substantive choices in the ready-to-eat cereal aisle. Cinnamon and natural flavor keep the taste profile warm without tipping into candy territory.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN ROLLED OATS, SUGAR, PEA PROTEIN, BROWN SUGAR, RICE FLOUR, ALMONDS, HAZELNUTS, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), CORN SYRUP, MOLASSES, WHEY (FROM MILK), WHEAT FLOUR, MALTED BARLEY FLOUR, HONEY, SALT, CINNAMON, NATURAL FLAVOR, MIXED TOCOPHEROLS (PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT include Iron, Fe (158% DV) , Vitamin B-12 (110% DV) , Thiamin (83% DV) , Riboflavin (57% DV) , and Niacin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT gets 14% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT
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