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S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES

Cereal Post Consumer Brands, LLC Branded
400 Calories
3.3g Protein
80g Carbs
8.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 3.3g 7%
Vitamin D 5mcg 25%
Calcium 267mg 21%
Iron 24mg 133%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 80g 87%
Fat 8.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16 MG 18%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 87%
Niacin 13.3 MG 83%
Vitamin B-6 1.3 MG 78%
Folate, total 533 UG 133%
Vitamin B-12 4 UG 167%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 24 MG 133%
Magnesium, Mg 27 MG 6%
Phosphorus, P 133 MG 11%
Potassium, K 200 MG 4%
Sodium, Na 700 MG 30%
Zinc, Zn 10 MG 91%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HANNAFORD, WHOLE GRAIN WHEAT CEREAL, STRAWBERRY FROSTED, STRAWBERRY FROSTED 345 9.1g 83.6g 1.8g HANNAFORD, TASTEEOS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR, HONEY NUT, HONEY NUT 393 7.1g 78.6g 5.4g HANNAFORD, TASTEEOS OAT CEREAL, HONEY NUT, HONEY NUT 393 7.1g 78.6g 5.4g TOASTED WHOLE GRAIN OATS CEREAL, ORIGINAL 400 13.3g 76.7g 3.3g CEREAL, RAISIN BRAN 322 8.5g 78.0g 1.7g ESSENTIAL EVERYDAY, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR 382 11.8g 67.7g 5.9g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (133% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Rich source of Zinc, Zn (91% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES

S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 80g of carbohydrates, and 8.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN MEAL, SUGAR, WHOLE GRAIN WHEAT, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR), MOLASSES, PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP, HONEY, SALT, BAKING SODA, CORN BRAN, COCOA POWDER (PROCESSED WITH ALKALI), COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SOY LECITHIN, DEXTROSE, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES include Vitamin B-12 (167% DV) , Iron, Fe (133% DV) , Folate, total (133% DV) , Zinc, Zn (91% DV) , and Riboflavin (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES gets 3% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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