S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 21 nutrient categories
S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 9
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 3.3 g | 11.8 g | |
| Carbs | 80 g | 70.6 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Niacin | 13.3 MG | 11.8 MG | |
| Riboflavin | 1.1 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 294 MG | |
| Iron, Fe | 24 MG | 10.6 MG | |
| Magnesium, Mg | 27 MG | 176 MG | |
| Phosphorus, P | 133 MG | 441 MG | |
| Potassium, K | 200 MG | 309 MG | |
| Sodium, Na | 700 MG | 765 MG | |
| Zinc, Zn | 10 MG | 0 MG |