Know what is on your plate.
NATURE'S PATH, WHOLE GRAIN RICE & CORN, LIGHTLY SWEETENED CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About WHOLE GRAIN RICE & CORN, LIGHTLY SWEETENED CEREAL
Nature's Path whole grain rice and corn lightly sweetened cereal is made from organic brown rice flour, organic corn flour, organic cane sugar, organic pomegranate juice concentrate, and sea salt. Per 100 g it provides 400 calories, 6.7 g of protein, 83.3 g of carbohydrates, 5 g of fat, and 10 g of fiber. The whole grain brown rice flour base provides the 10 g fiber content -- a standout level for a ready-to-eat cereal. Pomegranate juice concentrate adds antioxidant polyphenols alongside a mild tart-sweet flavor. All ingredients are certified organic. No artificial additives, colors, or preservatives are used. A genuinely high-fiber, clean-label whole grain cereal with an interesting pomegranate flavor note; a nutritionally superior choice compared to refined corn cereal alternatives in the same category.
Ingredients
BROWN RICE FLOUR*, CORN FLOUR*, CANE SUGAR*, POMEGRANATE JUICE CONCENTRATE*, SEA SALT.
Dietary Information
WHOLE GRAIN RICE & CORN, LIGHTLY SWEETENED CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, WHOLE GRAIN RICE & CORN, LIGHTLY SWEETENED CEREAL gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PATH, WHOLE GRAIN RICE & CORN, LIGHTLY SWEETENED CEREAL
See how NATURE'S PATH, WHOLE GRAIN RICE & CORN, LIGHTLY SWEETENED CEREAL compares to other foods in terms of nutrition:
- NATURE'S PATH, WHOLE GRAIN RICE & CORN, LIGHTLY SWEETENED CEREAL vs Waymouth Farms, GOOD SENSE, GRANOLA DELITES, STRAWBERRY CRANBERRY ALMOND, STRAWBERRY CRANBERRY ALMOND
- NATURE'S PATH, WHOLE GRAIN RICE & CORN, LIGHTLY SWEETENED CEREAL vs FOOD LION, GRANOLA CLUSTERS, CHOCOLATE &, CHOCOLATE &
- NATURE'S PATH, WHOLE GRAIN RICE & CORN, LIGHTLY SWEETENED CEREAL vs FOOD LION, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BITE-SIZED STRAWBERRY FROSTED, BITE-SIZED STRAWBERRY FROSTED
- NATURE'S PATH, WHOLE GRAIN RICE & CORN, LIGHTLY SWEETENED CEREAL vs FOOD LION, TASTEEOS CEREAL, HONEY NUT, HONEY NUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.