WHOLE GRAIN RICE & CORN vs WEIS ORGANICS
Nutrition comparison per 100 g serving
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WEIS ORGANICS wins in 6 out of 10 nutrient categories
WHOLE GRAIN RICE & CORN: 1
vs
WEIS ORGANICS: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN RICE & CORN | WEIS ORGANICS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE & CORN | WEIS ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE & CORN | WEIS ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 383 MG | 500 MG |