WHOLE GRAIN RICE & CORN vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 14 nutrient categories
WHOLE GRAIN RICE & CORN: 2
vs
SPARTAN: 8
(4 ties)
Overview
| Nutrient | WHOLE GRAIN RICE & CORN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 83.3 g | 78.4 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE & CORN | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE & CORN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 383 MG | 0 MG |