McIlhenny, SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
About SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS
Spartan Enriched White Hominy Quick Grits are stone-ground white corn grits fortified with niacin, iron, thiamin, riboflavin, and folic acid. Mostly refined carbohydrate with modest fiber and light protein. Cooks in minutes. Grits are a Southern staple that works as a neutral base for eggs, shrimp, cheese, or butter. The nutritional profile is comparable to cream of wheat: filling, starchy, and best when paired with something more substantial.
Ingredients
WHITE HOMINY GRITS MADE FROM CORN, NAICIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS include Niacin (27% DV) , Iron, Fe (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny, SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS
See how McIlhenny, SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS compares to other foods in terms of nutrition:
- McIlhenny, SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS vs Dr. McDougall's Right, ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL
- McIlhenny, SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS vs AGV, NEO NEO TEN HUBA, INSTANT CEREAL
- McIlhenny, SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS vs CHIN CHIN, LOTUS OATMEAL
- McIlhenny, SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS vs Kingston Marketing, TOASTED OATS CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.