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McIlhenny, SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
About SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS
Spartan Enriched White Hominy Quick Grits are stone-ground white corn grits fortified with niacin, iron, thiamin, riboflavin, and folic acid. Mostly refined carbohydrate with modest fiber and light protein. Cooks in minutes. Grits are a Southern staple that works as a neutral base for eggs, shrimp, cheese, or butter. The nutritional profile is comparable to cream of wheat: filling, starchy, and best when paired with something more substantial.
Ingredients
WHITE HOMINY GRITS MADE FROM CORN, NAICIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS include Niacin (27% DV) , Iron, Fe (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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