SPARTAN vs CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL wins in 9 out of 18 nutrient categories
SPARTAN: 6
vs
CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | SPARTAN | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 389 cal | |
| Protein | 8.1 g | 2.8 g | |
| Carbs | 78.4 g | 88.9 g | |
| Fat | 1.4 g | 4.2 g | |
| Fiber | 5.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 4.3 MG | 13.9 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | SPARTAN | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 12.5 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 556 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |