WHOLE GRAIN RICE & CORN vs HAMLYNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN RICE & CORN wins in 4 out of 10 nutrient categories
WHOLE GRAIN RICE & CORN: 4
vs
HAMLYNS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN RICE & CORN | HAMLYNS | Winner |
|---|---|---|---|
| Calories | 400 cal | 359 cal | |
| Protein | 6.7 g | 11.0 g | |
| Carbs | 83.3 g | 68.9 g | |
| Fat | 5 g | 8.1 g | |
| Fiber | 10 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE & CORN | HAMLYNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE & CORN | HAMLYNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 383 MG | 29 MG |