NATURE'S PATH, MAPLE PECAN CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About MAPLE PECAN CRUNCH
Maple Pecan Crunch from Nature's Path is an organic granola-style cereal that combines whole wheat, rolled oats, wheat bran, pecans, flax meal, and coconut, sweetened with cane sugar, maple syrup, and molasses. Per 100 g it provides 400 calories, 10.9 g protein, 69.1 g carbohydrates, 12.7 g fat, and 9.1 g fiber. The pecan and coconut content contributes most of the fat. Natural maple flavor reinforces the syrup notes. Vitamin E is added via oat syrup solids. Suitable as a topping for yogurt or eaten with milk, it targets consumers looking for an organic, higher-fat, higher-fiber cereal with a sweet, nutty profile.
Ingredients
WHOLE WHEAT MEAL*, ROLLED OATS*, CANE SUGAR*, WHEAT BRAN*, PECANS*, FLAX MEAL*, SOY OIL*, BROWN RICE FLOUR*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, MAPLE SYRUP*, COCONUT*, FLAX SEEDS*, NATURAL MAPLE FLAVOR, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS [VITAMIN E]), TOCOPHEROLS (VITAMIN E), MOLASSES*, CINNAMON*.
Dietary Information
MAPLE PECAN CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE PECAN CRUNCH include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MAPLE PECAN CRUNCH gets 11% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PATH, MAPLE PECAN CRUNCH
See how NATURE'S PATH, MAPLE PECAN CRUNCH compares to other foods in terms of nutrition:
- NATURE'S PATH, MAPLE PECAN CRUNCH vs Quaker Oats, OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED
- NATURE'S PATH, MAPLE PECAN CRUNCH vs Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON
- NATURE'S PATH, MAPLE PECAN CRUNCH vs Quaker Oats, CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL
- NATURE'S PATH, MAPLE PECAN CRUNCH vs Quaker Oats, CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL CRUNCH
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