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MAPLE PECAN CRUNCH

Cereal NATURE'S PATH Branded
400 Calories
10.9g Protein
69.1g Carbs
12.7g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 69.1g 25%
Dietary Fiber 9.1g 33%
Total Sugars 18.2g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.9mg 27%
Potassium 418mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 69.1g 75%
Fat 12.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.9 MG 27%
Potassium, K 418 MG 9%
Sodium, Na 345 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED RICE CEREAL, TOASTED RICE CEREAL 394 6.1g 87.9g 0g OATMEAL, APPLE & CINNAMON 371 8.6g 77.1g 4.3g ROLLED OATS, ROLLED OATS 375 12.5g 67.5g 7.5g ROLLED OATS 375 12.5g 67.5g 7.5g HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM 405 4.8g 78.6g 10.7g SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS, SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS 400 3.3g 86.7g 5g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About MAPLE PECAN CRUNCH

MAPLE PECAN CRUNCH is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 69.1g of carbohydrates, and 12.7g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT MEAL*, ROLLED OATS*, CANE SUGAR*, WHEAT BRAN*, PECANS*, FLAX MEAL*, SOY OIL*, BROWN RICE FLOUR*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, MAPLE SYRUP*, COCONUT*, FLAX SEEDS*, NATURAL MAPLE FLAVOR, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS [VITAMIN E]), TOCOPHEROLS (VITAMIN E), MOLASSES*, CINNAMON*.

Dietary Information

MAPLE PECAN CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE PECAN CRUNCH include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, MAPLE PECAN CRUNCH gets 11% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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