MAPLE PECAN CRUNCH vs OATMEAL
Nutrition comparison per 100 g serving
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MAPLE PECAN CRUNCH wins in 6 out of 11 nutrient categories
MAPLE PECAN CRUNCH: 6
vs
OATMEAL: 3
(2 ties)
Overview
| Nutrient | MAPLE PECAN CRUNCH | OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10.9 g | 7.5 g | |
| Carbs | 69.1 g | 72.5 g | |
| Fat | 12.7 g | 5 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN CRUNCH | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN CRUNCH | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 345 MG | 500 MG |