FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL vs BANANA WALNUT GRANOLA
Nutrition comparison per 100 g serving
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FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL wins in 8 out of 12 nutrient categories
FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL: 8
vs
BANANA WALNUT GRANOLA: 1
(3 ties)
Overview
| Nutrient | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 72.5 g | 60 g | |
| Fat | 6.3 g | 23.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 262 MG | 17 MG |