FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL vs TOASTED OATS
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 16 out of 20 nutrient categories
FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL: 2
vs
TOASTED OATS: 16
(2 ties)
Overview
| Nutrient | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 359 cal | |
| Protein | 10 g | 12.8 g | |
| Carbs | 72.5 g | 71.8 g | |
| Fat | 6.3 g | 6.4 g | |
| Fiber | 7.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.4 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 256 MG | |
| Iron, Fe | 3.3 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 154 MG | |
| Phosphorus, P | 0 MG | 513 MG | |
| Potassium, K | 325 MG | 615 MG | |
| Sodium, Na | 262 MG | 564 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |