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Kellogg, CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 10.5 MG | 66% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 316 UG | 79% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 19.0 MG | 105% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (105% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
About CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE
A chocolate flavored corn cereal built on milled corn and sugar, with malt flavor, cocoa processed with alkali, palm kernel oil and semisweet chocolate providing the flavor, plus an added vitamin and mineral package. Per 38 gram serving: 368 calories, 5.26 grams of protein, no fat, 86.84 grams of carbs and 2.6 grams of fiber, a sweetened cereal rather than a whole grain one.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE include Vitamin B-12 (132% DV) , Iron, Fe (105% DV) , Thiamin (83% DV) , Folate, total (79% DV) , and Riboflavin (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE gets 6% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE
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