CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL vs MATZO GRANOLA
Nutrition comparison per 100 g serving
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CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL wins in 12 out of 18 nutrient categories
CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL: 12
vs
MATZO GRANOLA: 4
(2 ties)
Overview
| Nutrient | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | MATZO GRANOLA | Winner |
|---|---|---|---|
| Calories | 368 cal | 420 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 86.8 g | 56 g | |
| Fat | 0 g | 18 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | MATZO GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 0 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | MATZO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 19.0 MG | 1.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 526 MG | 60 MG |