CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL vs CHOCOLATE CRANBERRY ALMOND GRANOLA MIX
Nutrition comparison per 100 g serving
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CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL wins in 12 out of 18 nutrient categories
CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL: 12
vs
CHOCOLATE CRANBERRY ALMOND GRANOLA MIX: 5
(1 ties)
Overview
| Nutrient | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | CHOCOLATE CRANBERRY ALMOND GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 86.8 g | 52.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | CHOCOLATE CRANBERRY ALMOND GRANOLA MIX | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 0 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | CHOCOLATE CRANBERRY ALMOND GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 19.0 MG | 3.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 526 MG | 0 MG |